Breathwork and Meditation Evening Workshops in Zurich

A group space for transformation

Something almost magical happens when a group comes together and dedicates even just a few hours to growth together.

Breathwork is a beautiful and powerful tool. So many groups just come together to do a Breathwork session, and from that alone big shifts can happen. That is very valuable.

However, for transformation to last, more is often needed. First of all, safety is needed. Besides that, understanding is also very important. In other words, sometimes there is a disconnection in people’s life between their moments of joy and their moments of pain. So one can go to a Breathwork session and feel very good, even feel clarity, only to forget about that in the following days. Integration is needed, a way to integrate our experiences of flow and joy with the rest of our lives. My intention is to bring lasting transformation, so for thatI also like to provide tools that can be brought with you to your regular life and proper integration.

Every week there will be different exercises and different topics. 

To know the topic of the week or to learn more about me follow this link or join me on instagram.

To learn more about me  

What to bring?

Blankets, yoga mats and cushions will be provided.
Bring:

- Comfortable clothes.

- Water bottle.

- Something to write on.

Event Structure:

1. Connecting Exercises: We will start with exercises aimed at fostering self-connection and group connection. This helps create safety in the group

2. Exploration Exercises:  We will explore the topic of the week through different exercises and meditations.

3. Breathwork: A one hour breathwork session will allow us to deepen our experience while mantaining bodily awareness and mindfulness.

4. Integration: We will finish with integration practices to solidify your experiences and insights. 

COUNTERINDICATIONS

If you have any of the following diseases, or any chronic disease or illness, please reach out to me before signing up to make sure this event is well suited for you. 
CARDIOVASCULAR DISEASE ,DETACHED RETINA OR GLAUCOMA ,DIAGNOSED BRAIN OR ABDOMEN ANEURYSM , EPILEPSY, DIAGNOSED BIPOLAR OR SCHIZOPHRENIA, UNCONTROLLED DIABETES OR THYROID CONDITIONS , HIGH BLOOD PRESSURE , PREGNANCY. 

If you have any questions, about the topic, or Breathwork don't hesitate to contact me. 
I look forward to welcoming you. 

Dr. Andres J.  Ruiz Vargas